Phil recently delivered a fantastic information session to our team at COLDCOAST Air Conditioning & Refrigeration. He covered all things fitness, nutrition, sleep, habits and mental health. He is an excellent speaker and all round great guy.
Rachael Stacpoole
-
March 10, 2023
Fitness Compound is an incredible place to work out with people who become your family! I don't just come here to grow my fitness but to catch-up with my friends. It truely is a place for all, family, friends, puppies and more. Phil and the team always go the extra mile to ensure your technique in on point and that your safety is paramount. If you are looking for not just a gym but a community. Then you've found the right place. Thanks Phil for helping and supporting me through every step of my journey 😊
Ashley & Richard Connor
-
January 31, 2024
The best gym!!!
Phil and the team are all super nice and take an interest in you no matter what fitness level you’re at.
The trainers all give tips and tricks to get the most out of every workout.
Good vibes and friendly atmosphere!
Anna Canton
-
March 08, 2024
As a member of Fitness Compound I can confidently say it's more than just a place to work out—it's a community that empowers you to be your best self.
From the moment you walk in, you're greeted by the friendly face of Bron (Manager) who goes above & beyond to make you feel welcome & motivated. Phil (Owner of FC) & the other trainers Jackson, Morgan, Kristie are exceptional. They're knowledgeable, approachable, and genuinely invested in your success. Whether you're looking to improve your strength, endurance, or overall fitness level.
I think anyone who attends can say that Fitness Compound isn't just a place to exercise—it's a supportive community of people that uplift & inspire you to reach your full potential.
Chey Te Pani
-
May 15, 2023
Joining Fitness Compound is the BEST thing you could possibly do for both your physical AND mental health. As someone who has jumped from countless gyms, nothing could compare to the impact Fitness Compound has had on me. Unlike other places, Fitness Compound has an incredibly supportive, friendly and like minded community of all ages and fitness levels. For this reason, it creates SUCH a comfortable environment to work out in; enabling you to feel safe and step out of your comfort zone… Pushing yourself to the limit. This was something I really struggled with at other places as I was too self conscious and felt out of place. At Fitness Compound, that thought doesn’t even cross my mind anymore thanks to the support of other gym goers, and especially that of Phil and Jackson. Both Phil and Jackson are two of the best trainers I’ve had the pleasure of meeting and it is very clear that they take pride in their work. Both take their time to explain and show how things are done correctly and are very encouraging! Their support gives you the motivation to try your best and forget the rest! Thank you so much to Phil and the team for creating such a fun, welcoming and rewarding environment! Could not recommend a better place to begin your fitness journey! ❤️
Phil recently delivered a fantastic information session to our team at COLDCOAST Air Conditioning & Refrigeration. He covered all things fitness, nutrition, sleep, habits and mental health. He is an excellent speaker and all round great guy.
Fitness Compound is an incredible place to work out with people who become your family! I don't just come here to grow my fitness but to catch-up with my friends. It truely is a place for all, family, friends, puppies and more. Phil and the team always go the extra mile to ensure your technique in on point and that your safety is paramount. If you are looking for not just a gym but a community. Then you've found the right place. Thanks Phil for helping and supporting me through every step of my journey 😊
The best gym!!! Phil and the team are all super nice and take an interest in you no matter what fitness level you’re at. The trainers all give tips and tricks to get the most out of every workout. Good vibes and friendly atmosphere!
As a member of Fitness Compound I can confidently say it's more than just a place to work out—it's a community that empowers you to be your best self. From the moment you walk in, you're greeted by the friendly face of Bron (Manager) who goes above & beyond to make you feel welcome & motivated. Phil (Owner of FC) & the other trainers Jackson, Morgan, Kristie are exceptional. They're knowledgeable, approachable, and genuinely invested in your success. Whether you're looking to improve your strength, endurance, or overall fitness level. I think anyone who attends can say that Fitness Compound isn't just a place to exercise—it's a supportive community of people that uplift & inspire you to reach your full potential.
Joining Fitness Compound is the BEST thing you could possibly do for both your physical AND mental health. As someone who has jumped from countless gyms, nothing could compare to the impact Fitness Compound has had on me. Unlike other places, Fitness Compound has an incredibly supportive, friendly and like minded community of all ages and fitness levels. For this reason, it creates SUCH a comfortable environment to work out in; enabling you to feel safe and step out of your comfort zone… Pushing yourself to the limit. This was something I really struggled with at other places as I was too self conscious and felt out of place. At Fitness Compound, that thought doesn’t even cross my mind anymore thanks to the support of other gym goers, and especially that of Phil and Jackson. Both Phil and Jackson are two of the best trainers I’ve had the pleasure of meeting and it is very clear that they take pride in their work. Both take their time to explain and show how things are done correctly and are very encouraging! Their support gives you the motivation to try your best and forget the rest! Thank you so much to Phil and the team for creating such a fun, welcoming and rewarding environment! Could not recommend a better place to begin your fitness journey! ❤️