I moved from Melbourne to the Gold Coast in early 2022, in need of some warmer weather & a slower pace.
My gym in Melbourne was my home, full of genuine people & it wasn’t a fancy gym, a little run down but full of good people & coaches.
When I moved here, I found it difficult to find a gym where people were ‘real’ & genuine. The Gold Coast does have its fair share of influencers & the gyms are where a lot of them spend their time.
I found it difficult to make real friends & it made me question my move.
Then I decided to re join a CrossFit gym as that’s where I came from in Melbourne. I did my research & found Body Dynamics… I signed up to a 5 session trial & loved it after my first session.
It’s a little ghetto like my Melbourne gym, the members are normal people, the age demographic is primarily 30+, members socialise outside of training & the programming is great! It’s a good mix of having a bit of banter & pushing one another to do better.
Genuine members & coaches + lots of support.
I loved it so much now I’m a coach at the gym!
I hope this review resonates with someone who can’t find their right gym fit, wants community & to make some new friends… while also getting super fit & in shape 😊
Brittani J
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June 21, 2024
I’ve trained at a variety of strength gyms and can say by far that the community aspect of Body Dynamics is unparalleled. The coaches are great, adapting workouts to everyone’s skill levels whilst mindful of any injury concerns. The programming is a mixture of strength and CrossFit, perfect for all ages. The classes aren’t overcrowded, which is awesome! The best bit for sure is the vibe, each class is filled with banter, laughter, friendliness and SWEAT!
Ann-Marie Cook
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September 02, 2024
Ewan is a member of the incredible team of experts at Body Dynamics. His skill and knowledge in the area of Exercise Physiology is next level. He listens clearly to your needs and or concerns. Is quick to adapt movements that will see you get the best results in the shortest possible time. Ewan is truly a caring and supportive young man. Now I've been seeing Ewan one on one for a while now as he has helped me immensely after having had both shoulders undergo reconstruction about 18months apart. His quick thinking and ability helped me regain my movement and strength in a shorter time frame than expected which then allowed me to get back to my own training to compete at the World's for Dragon Boat Racing. If your looking for that certain someone to help you if your injured, or if it's post surgery and you need to move freely again, then Ewan is who you need to see. You will not regret reaching out to Body Dynamics and it's amazing team of experts.
Toni Hall
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June 17, 2024
BD isn't just a gym, it's a community. When I entered the doors I was looking for a facility to train, but also wanted that community feel, to keep me coming back.
After 10 years it still gives me that, even as the community evolves.
The training is top notch, with options for all abilities, supportive coaches and supportive clients.
If you are looking for a supportive, fun, friendly gym, come and train with us. Before long it becomes the best part of your day.
Stephanie Rosee
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June 17, 2024
For someone who moved from Melbourne with not knowing anyone, I walked into Body Dynamics and I was welcomed with a whole heap of knowledge, experience and a big smile.
The community at BD is outstanding, so is the facility and coaching. If you want a fun, encouraging environment then head over to them you won’t regret it.
I moved from Melbourne to the Gold Coast in early 2022, in need of some warmer weather & a slower pace. My gym in Melbourne was my home, full of genuine people & it wasn’t a fancy gym, a little run down but full of good people & coaches. When I moved here, I found it difficult to find a gym where people were ‘real’ & genuine. The Gold Coast does have its fair share of influencers & the gyms are where a lot of them spend their time. I found it difficult to make real friends & it made me question my move. Then I decided to re join a CrossFit gym as that’s where I came from in Melbourne. I did my research & found Body Dynamics… I signed up to a 5 session trial & loved it after my first session. It’s a little ghetto like my Melbourne gym, the members are normal people, the age demographic is primarily 30+, members socialise outside of training & the programming is great! It’s a good mix of having a bit of banter & pushing one another to do better. Genuine members & coaches + lots of support. I loved it so much now I’m a coach at the gym! I hope this review resonates with someone who can’t find their right gym fit, wants community & to make some new friends… while also getting super fit & in shape 😊
I’ve trained at a variety of strength gyms and can say by far that the community aspect of Body Dynamics is unparalleled. The coaches are great, adapting workouts to everyone’s skill levels whilst mindful of any injury concerns. The programming is a mixture of strength and CrossFit, perfect for all ages. The classes aren’t overcrowded, which is awesome! The best bit for sure is the vibe, each class is filled with banter, laughter, friendliness and SWEAT!
Ewan is a member of the incredible team of experts at Body Dynamics. His skill and knowledge in the area of Exercise Physiology is next level. He listens clearly to your needs and or concerns. Is quick to adapt movements that will see you get the best results in the shortest possible time. Ewan is truly a caring and supportive young man. Now I've been seeing Ewan one on one for a while now as he has helped me immensely after having had both shoulders undergo reconstruction about 18months apart. His quick thinking and ability helped me regain my movement and strength in a shorter time frame than expected which then allowed me to get back to my own training to compete at the World's for Dragon Boat Racing. If your looking for that certain someone to help you if your injured, or if it's post surgery and you need to move freely again, then Ewan is who you need to see. You will not regret reaching out to Body Dynamics and it's amazing team of experts.
BD isn't just a gym, it's a community. When I entered the doors I was looking for a facility to train, but also wanted that community feel, to keep me coming back. After 10 years it still gives me that, even as the community evolves. The training is top notch, with options for all abilities, supportive coaches and supportive clients. If you are looking for a supportive, fun, friendly gym, come and train with us. Before long it becomes the best part of your day.
For someone who moved from Melbourne with not knowing anyone, I walked into Body Dynamics and I was welcomed with a whole heap of knowledge, experience and a big smile. The community at BD is outstanding, so is the facility and coaching. If you want a fun, encouraging environment then head over to them you won’t regret it.